   1
-
PRACTICAL GUIDE TO YOGA
  

  

  
.., .., 

   2
  
 :-
 : , (), 
www.sivanandaonline.org, www.dlshq.org
   :
(, )
©    
HC 45
PRICE: 55/-
'   ,' 
       '-
  ,.,.-,
, '
   3
For online orders and Catalogue visit: dlsbooks.org

   (   )        
              
-     (      )  
               
 'Practical Guide to Yoga'           
       '-'    
-     
    
              
           ,  
             
    -   
           ,  
              
           -  
     -     
 
             
               
  ,.., ..,       
             
    ,        
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   4

          
           
        -    !
      -     
   -           -
          -   
           
              
          
                 ,,
          
-   -  -        
          ,        
          ,   
    -           
                 
    ,         
      ,  () ,  
         ,  -   
,      -    
  ;            
;             
     ,            
   5
              
                
                 
 -              
                  
 
              
                 
              
            

       ;    
    
          
            
    
             
         ,      
       
    (  )    - 
         -   
     ,,      
                
                 
               
           ! 
  ,    !
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   6
 
''          ()  
    -
   ,       
    (  )       
-               
     ''       -" 
               
 ,          " ,
"             
       " (-) |   ,,,
   -           
 
             
          , ,
,     -    
                  
  ,         , 
   
   7
     -      
      -      
                
        --  
                
        ,       
                  
 ?             
               
         ,       
                 
            ,      
 -            
              
               
-   !
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   8
-
    !
 ,
,  
 
  
,      
,     
    ,
         
 ,,,,     
      
  -   
     -   
    
      
     -  
    
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   9

             
 
.
- !  -   -     ,   
-    - ,  --      ,  
    -     tilde pi      -
 - ,      !    
. 
-       -    
    ;              
 ,                 
    
   10
.................................................................................................................................. 3
....................................................................................................................................... 4
 ....................................................................................................................................... 6
-................................................................................................................................8
...................................................................................................................................... 9
.  ......................................................................................................................12
. .................................................................................................................... 15
. .......................................................................................................................16
.       .................................................................................19
..............................................................................................................................19
......................................................................................................................... 20
....................................................................................................................... 21
.  .................................................................................................................29
................................................................................................................................. 32
...............................................................................................................................34
.............................................................................................................................. 35
.................................................................................................................................. 37
.................................................................................................................... 38
............................................................................................................................. 39
..............................................................................................................................41
............................................................................................................................. 41
.............................................................................................................................. 42
   11
................................................................................................................................43
.-.................................................................................................................44
.-............................................................................................................................. 45
.............................................................................................................................. 47
.     ..................................................................................................48
............................................................................................................................ 48
.............................................................................................................................49
. .................................................................................................................... 49
.............................................................................................................................. 50
.............................................................................................................................. 51
.   ........................................................................................................51
......................................................................................................................... 52
............................................................................................................................. 53
................................................................................................................................54
..............................................................................................................................55
..............................................................................................................................56
. ..............................................................................................................57
.................................................................................................................................... 59
............................................................................................................................... 60
...................................................................................................................................61
   12
.  
    :" "1       
         -     
         
         , -,   
          -     ; 
   -        
                
              
              
          -  ; 
            
        ,     
                
       ,      

    ''       -,  
              
      
          
,    
1( :-)
   13
  ,           
   ;           
            ,   ,
               
       ,        
         ,    ,  
             ,  
                
                
  ,    
              
 :" 2           ,
       ( )       
              
              
       
 - ,,,   
  -            
-    :,,,,,,  3
                  
                 
        
              

       '',,, 
     4 ,,        
4 :-
3 :-
2( :-)
   14
                 
              ''   
 ,,,   ''  5  
              

               
   -           ,
                 
    ''            
       ;      ,   
                   
         -       
 '' 6  -      '' -
""7            
   '"8-        
    
        ,    
 
 ;         
                  
            :
" : " -       
     -           
    
8 :-
7 :-
6 :-
5 :-
   15
. 
           
             
      -     
          
     ;  

       
      ,       
               ;
   
     , ,    
      ,      
          ,    
             
,

 --        
        , 

 
  

   - -
         
          
    
     -  -   ;
      
    ,
     
   16
    ()     
   
            
 
  ,,      
            
 


,         
,
             
    
             
-     -  
   -,
-  
-         ,

 ,  ()          
              ,
             
  -         
, ,,        
        
              ,
,     ( ) -  
. 
     
-  ,    ,
                
      :
   17
()            ,
    -
    -  (,
   '')
()           - 
 
()  -,,        vec ET 
               
  -
()                  
         --        
()    -           
      ,         
()            
()          
()             
()          -
    

()               
     -      
()       --     
             

   18
()           
      --           
()    
       - 
            
()         
 --          
()              
             
()            
 ,
    ,   
                

()              
               
  ,         -     
()      ()     
     
      
()             
               
        -      
                    
       
()             

   19
.       
.
(     )
                
 

      ,    -     
                 
   20
            -   
                 ()
 

               
             
.
      ,      
                    
       

   21
         
    -  -
              -   
  -            
                 
                
        
     
   , -            
   -  -            
             
                  

  ,      ,        
           
 :                
     -  
.
   22
             
            
                ,
  -            
          -  
      
               
     -        ( )
              
      ;          
       ,         
  ,    ,        
     ,  -      
         
           
              
           ,  
-    -  
        -   
   -         () 
() 
 
         - 
               
   
               
        

      ,
 -     -        
                 
  -     --    
-        --    ,   
           
   23

:           -    
         

    
               
:      (   )     
       ,        
:-     ,       
   24
:-              
         ,   ,    
    
  ;
  
   

:              
                 
 
:               
  -             
   25
:    -       - 
, , ,  -    -
 
:  -   -       
 
   26
: ,  -         
    
:              
     (     )
:            