   1
-
PRACTICAL GUIDE TO YOGA
  

  

  
.., .., 

   2
  
 :-
 : , (), 
www.sivanandaonline.org, www.dlshq.org
   :
(, )
©    
HC 45
PRICE: 55/-
'   ,' 
       '-
  ,.,.-,
, '
   3
For online orders and Catalogue visit: dlsbooks.org

   (   )        
              
-     (      )  
               
 'Practical Guide to Yoga'           
       '-'    
-     
    
              
           ,  
             
    -   
           ,  
              
           -  
     -     
 
             
               
  ,.., ..,       
             
    ,        
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   4

          
           
        -    !
      -     
   -           -
          -   
           
              
          
                 ,,
          
-   -  -        
          ,        
          ,   
    -           
                 
    ,         
      ,  () ,  
         ,  -   
,      -    
  ;            
;             
     ,            
   5
              
                
                 
 -              
                  
 
              
                 
              
            

       ;    
    
          
            
    
             
         ,      
       
    (  )    - 
         -   
     ,,      
                
                 
               
           ! 
  ,    !
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   6
 
''          ()  
    -
   ,       
    (  )       
-               
     ''       -" 
               
 ,          " ,
"             
       " (-) |   ,,,
   -           
 
             
          , ,
,     -    
                  
  ,         , 
   
   7
     -      
      -      
                
        --  
                
        ,       
                  
 ?             
               
         ,       
                 
            ,      
 -            
              
               
-   !
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   8
-
    !
 ,
,  
 
  
,      
,     
    ,
         
 ,,,,     
      
  -   
     -   
    
      
     -  
    
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   9

             
 
.
- !  -   -     ,   
-    - ,  --      ,  
    -     tilde pi      -
 - ,      !    
. 
-       -    
    ;              
 ,                 
    
   10
.................................................................................................................................. 3
....................................................................................................................................... 4
 ....................................................................................................................................... 6
-................................................................................................................................8
...................................................................................................................................... 9
.  ......................................................................................................................12
. .................................................................................................................... 15
. .......................................................................................................................16
.       .................................................................................19
..............................................................................................................................19
......................................................................................................................... 20
....................................................................................................................... 21
.  .................................................................................................................29
................................................................................................................................. 32
...............................................................................................................................34
.............................................................................................................................. 35
.................................................................................................................................. 37
.................................................................................................................... 38
............................................................................................................................. 39
..............................................................................................................................41
............................................................................................................................. 41
.............................................................................................................................. 42
   11
................................................................................................................................43
.-.................................................................................................................44
.-............................................................................................................................. 45
.............................................................................................................................. 47
.     ..................................................................................................48
............................................................................................................................ 48
.............................................................................................................................49
. .................................................................................................................... 49
.............................................................................................................................. 50
.............................................................................................................................. 51
.   ........................................................................................................51
......................................................................................................................... 52
............................................................................................................................. 53
................................................................................................................................54
..............................................................................................................................55
..............................................................................................................................56
. ..............................................................................................................57
.................................................................................................................................... 59
............................................................................................................................... 60
...................................................................................................................................61
   12
.  
    :" "1       
         -     
         
         , -,   
          -     ; 
   -        
                
              
              
          -  ; 
            
        ,     
                
       ,      

    ''       -,  
              
      
          
,    
1( :-)
   13
  ,           
   ;           
            ,   ,
               
       ,        
         ,    ,  
             ,  
                
                
  ,    
              
 :" 2           ,
       ( )       
              
              
       
 - ,,,   
  -            
-    :,,,,,,  3
                  
                 
        
              

       '',,, 
     4 ,,        
4 :-
3 :-
2( :-)
   14
                 
              ''   
 ,,,   ''  5  
              

               
   -           ,
                 
    ''            
       ;      ,   
                   
         -       
 '' 6  -      '' -
""7            
   '"8-        
    
        ,    
 
 ;         
                  
            :
" : " -       
     -           
    
8 :-
7 :-
6 :-
5 :-
   15
. 
           
             
      -     
          
     ;  

       
      ,       
               ;
   
     , ,    
      ,      
          ,    
             
,

 --        
        , 

 
  

   - -
         
          
    
     -  -   ;
      
    ,
     
   16
    ()     
   
            
 
  ,,      
            
 


,         
,
             
    
             
-     -  
   -,
-  
-         ,

 ,  ()          
              ,
             
  -         
, ,,        
        
              ,
,     ( ) -  
. 
     
-  ,    ,
                
      :
   17
()            ,
    -
    -  (,
   '')
()           - 
 
()  -,,        vec ET 
               
  -
()                  
         --        
()    -           
      ,         
()            
()          
()             
()          -
    

()               
     -      
()       --     
             

   18
()           
      --           
()    
       - 
            
()         
 --          
()              
             
()            
 ,
    ,   
                

()              
               
  ,         -     
()      ()     
     
      
()             
               
        -      
                    
       
()             

   19
.       
.
(     )
                
 

      ,    -     
                 
   20
            -   
                 ()
 

               
             
.
      ,      
                    
       

   21
         
    -  -
              -   
  -            
                 
                
        
     
   , -            
   -  -            
             
                  

  ,      ,        
           
 :                
     -  
.
   22
             
            
                ,
  -            
          -  
      
               
     -        ( )
              
      ;          
       ,         
  ,    ,        
     ,  -      
         
           
              
           ,  
-    -  
        -   
   -         () 
() 
 
         - 
               
   
               
        

      ,
 -     -        
                 
  -     --    
-        --    ,   
           
   23

:           -    
         

    
               
:      (   )     
       ,        
:-     ,       
   24
:-              
         ,   ,    
    
  ;
  
   

:              
                 
 
:               
  -             
   25
:    -       - 
, , ,  -    -
 
:  -   -       
 
   26
: ,  -         
    
:              
     (     )
:            
   27
:              
:-         ; hat delta*T  
       
   28
:           ,  
         -      
  
                
    -      (  ) 
               
 - (      )       
  ,             
               () 
   
    ,         
  -
            :

   29
:       ,,  
 ; ,, ,      ;,
   ,    ;,  
  
    --      - 
    :
()   (        )
()   (        )
()   (        )
()   (        )
)()   (     
()   (       )
()   (        )
()   (        )
()   (       )
()   (     
()   (       )
()   (       --)
   30
      -        
             
            
   ,  -       
     
.  
( )
    ()   -
 ,   
        
          ,    
  ,        


        ()       
      -   -        
   31
                  
-    ()   - : '   
     '          
                   
                 
               
       ,
        
              ,
           
 ,  
            
    ()
 
           
                 
            -    -
         -     
-             
                
              
 -               
    ,-,,,    
()              
                   
      ,           
                  
             -   
              
    ,          
   -           
   -    -          
 ( )            -  
   32
       -          
     -        
         -     
       ;  ,    
                 
                 
    -         
                 
 '- '  
     

  
         -     
                
      -       - 
                
                
                  
        -       
         
    
             -  
       
.
()

   33
               
               
   
              
                
          
                
                 
                 
     - 
        
                     ,
-                 
   -             
         
,  -    
  -    
-              - 
,               
              ,-   ,
                 
()                
   34
            
  , - ,     
              
       -  
:             
   ,      ()     
            --
()                
 ,           

       -:        
       ,        

    ,-       
             
 ,      ,        
    (  )     -    
 -     () 
   - 
       -        
,           
     -  
      
             ,,-,
 ,            ,
   -           
            
:   ,-,-, -   
-                  
     
   35
.

                 
    ,   ,           
-                    
   (  )         
  ,               
                
-          ,    
-     ,    
            , ( )
          
-                
 -                 
 
             
    -  

   36
             
( )    -    -  
               
  ,              
            -   
  -    
:   
.
           
                
      
   
-       ,    -      
          ,    
 
 ,     

         
             

            -  
                  
           -     
            -    
-  ,,          
               
                 
   -    
   37
            -    
  -    
:              
              

  -      -      
            
 -
      
 
.

                 
                    
    -               
   -               
   -     ,      
            , -
   38

             
-     - -         - 
    -        -    
  
:               
        

                
                
 ,-,         ,  
     
   39
.

               - 
 ,  
             
           
   
-              -  
 
,   -          
             
          -    
                
  

  ,              
               
                 

   40
:          
            -  
 
.

                   
                   
                  - 
          -       
                   
     
 (   )       
        (    )      
     -           
               
 (  )

   41
             
       -      
 ,  -  -      
  ,    ,       
             - 
,    
             
.

         -(-)    
             ,      
  -          

            
          
    
 
   42
.

                 
        ()        
          -        
  ,   ()            
   
 ,           
 
      -      
-       -       --
               


           -    
   
   -    -   
     -          
        
   43
.

                
                  
                   
     ,  ,           
  
       -    
 ,  -            ,
   ,          
 
          

      ,         
       -     
               
  
.
   44

                
    
                 
-               
          

   ,           
     
.-
              

   45
                 
                 
                  
                 
                 
                    
                
 -        -     
           -        
     

               
    -         
            
              

   46
.-

                  
 
               
                 
- 
            (
  )       ,    
        -     
 -         - 
:         -     
         
   47

            

   ,           

-     
.

               
                 
               
            
   48
   -
           
 -               
                
      
,     
                - 
-                 
                
   
     -    -   
     
:-              
-                
                 
      ,        

  ,        
         ,      
   49
        -   - 
   
.     
.

                 
                 
                
         -       
               
                 
     
          - 
   50
.

    (-     )     
         -     
     
. 

   51
               
               
          
.

      -       
                  
              
-     ,   -   
                   
          

            
                
   -    ,-    - 
                 
           
   52
.
 (-)      - 
- ( ,     )-  ,  
        ;    ,  
   -            
  
   ''       ''
               
                
          ,     
      ,       
  
 - -     
               
               
:
()          
       
() -            
,       
.   

           
                 


   53

    -        

 
               
               
              
               
              -   
                 


    -   ,,       
 

  -  
.
''    ''         
            
()     - (,  )  
 

              
      -          
            
                   
            -  
                 
   54
                    


  ,-  -        
               
              -,
-        
.
      -      

           -   
  -            
 
        ,    
          
 

 
   
       

 
   
              
                -  
         

   55
      ,   ,    ,
        ,        
           
.

               
             

  
    ,         
       
 ,( )    
       -  !     


   56
     ,          
          ,  ,  ,
         

.

,              
      -       
             
  -       -   

   - 
   57
.

    -   -      
                 
     -        
  
              
    
            
- 
          
               
  

   58
 

 ,        
         -      
. 

    ,         
                 
    -            
           -     
-      -         
-       
     :           
    ()           
      

      
        (
)   
 ,      ::       
   59
, 
          -   
, ::    
   -    
 :
      ,   ()  
           
    - ,   ,    -  
:  ,  , ,      
     

       
 
          -,    
          
  
    
    
   60

      ,   ,    
,       -   
.
  -       ;  
         -      
     ()           
           
              ;   
                  
                
            - ()   
           , ()   
 
   61
             
    -          
              ,  
                 
      - (  -)  
          
              
                   
               
           ,    
                  
    -        (   )
            
    ,  ,      
.
   62
 ,,,      
         ()   , 
            -  
  ;         -  
        ; 
   
  "
"         "
-
   
        ' 
'-              
    ,  ,        
        ,      
            ()
 !
: ,         
       '', '-' ' 
'   

( -)
               
  ()              
        , root(5, 3) - root(5, 3)    
 
             
              
  -          
  -      -  
   63
      ,       
                  ;
      -,       
  , -       (    
 )    - ,  - 
         -    
     -      
   
  -        -   
           
     -           
 
     
         
,              
-   ( -  )  ,   

          
             
          
-,           
-       ' '     -
     
          
                
   
           
           ,- 
   64
   ,,         
  
             
                   
      -      
         
     -      
   -        