Intolerance .............................................................................................................................................. 33
Sense of Inferiority .................................................................................................................................. 33
Depression .............................................................................................................................................. 33
Indecision ................................................................................................................................................ 34
Carelessness and Forgetfulness .............................................................................................................. 34
Diffidence ................................................................................................................................................ 34
Dishonesty............................................................................................................................................... 34
The Curse of Bribery ............................................................................................................................... 35
Hatred ..................................................................................................................................................... 35
Jealousy, Pride and Hypocrisy ................................................................................................................. 35
Conquest of Anger .................................................................................................................................. 36
Cares, Worries and Anxieties .................................................................................................................. 36
Conquest of Fear ..................................................................................................................................... 38
Control of Evil Habits .............................................................................................................................. 38
Conquest of Passion ................................................................................................................................ 40
Attachment ............................................................................................................................................. 41
Mean-Mindedness .................................................................................................................................. 41
Crooked-Mindedness .............................................................................................................................. 42
CHAPTER VII ................................................................................................................................................ 43
HEALTH AND LONG LIFE .............................................................................................................................. 43
HEALTH AND LONG LIFE .......................................................................................................................... 43
Vital Facts About Health ......................................................................................................................... 43
Fasting-Its Benefits .................................................................................................................................. 45
Yoga Asans for Health ............................................................................................................................. 46
1. PADMASAN ..................................................................................................................................... 47
2. SIDDHASAN ..................................................................................................................................... 47
3. SIRSHASAN ...................................................................................................................................... 48
4. SARVANGASAN................................................................................................................................ 48
5. MATSYASAN .................................................................................................................................... 49
6. BHUJANGASAN ................................................................................................................................ 49
7. SALABHASAN ................................................................................................................................... 50
8. HALASAN ......................................................................................................................................... 50
9. DHANURASAN ................................................................................................................................. 51